Toxins are all around us, in the air we breathe, the food we eat, and even the medicines we are prescribed. These dangerous substances can build up in the body, and lead to many different health complications and illnesses. We deep clean our carpets, we wash our cars, and we weed our gardens, but many people never think of detoxifying their bodies. Only when illness sets in do many people actually think about how they have been treating their bodies, and what bad habits they may need to break. Your body needs to be cleaned, and needs assistance to rid itself of the environmental, dietary, and other toxins that have accumulated. What can detoxing do for you?
Signs You Need a Detox
There are many symptoms that come with an accumulation of toxins. These could include headaches, fatigue, acne, digestive problems, weight gain, arthritis, asthma, and even more serious autoimmune disorders. As we talked about in our last blog, free radicals also can create toxins as they disrupt and damage cells. There can be many other symptoms that you would never associate with toxins in your body, including insomnia, depression, and generalized stress. All of these symptoms can really impact your body, your work, your relationships, and your overall quality of life. If you have been struggling with symptoms that are not going away, it may be time to consider a detox. And while drinking more water, eating a healthy diet, and avoiding sugar, alcohol, and processed foods is great, you will also want to examine the air quality, medications you take, your home building products, your drinking water, and any household cleaners you use. There are two different types of detoxing that your body needs:
- Exogenous: Exogenous toxins come from outside of the body and include refined chemicals (like food additives that prevent spoilage), pesticides, and other environmental toxins.
- Endogenous: Endogenous toxins are produced inside the body and include by-products from internal bodily processes. These toxins can include yeasts, fungi, bacteria, parasites, lactic acids, and uric acids.
Both of these detoxes are important, and you need to get to the root of where the toxins are stored, which is in the cells.
You need to detox on a cellular level. Cells produce wastes that need to be removed, and also can harbor a buildup of toxic substances. These substances may be causing daily problems, or they may be encapsulated in your cells, decreasing your energy, but not actually causing pain. The paradoxical part of a detox comes when you start to feel worse rather than better. This is because those toxins that have been stored in your cells are released into the body, and they start irritating nerves, and can cause a large variety of symptoms, including:
- Flu-like symptoms
- Muscle Pain
- Muscle Weakness
- Intestinal Disorders
- Generalized Pain
So why would anyone want to detox if it will lead to all of these symptoms, the same symptoms you are probably trying to heal yourself from? The toxins need to come out of your body, or they will just continue to build up in your cells, and lead to even bigger problems down the road. Think of what would happen if you didn’t clean your house for a whole year, how dirty it would be, and how much harder it would be to get clean than if you had been cleaning it weekly. Your body is the same way, and the toxins that accumulate will become harder and harder to clean out without bad side effects. When you really start to detox, you may be uncomfortable, but you are ridding your body of waste and keeping it clean and healthy! There are several tips to follow when detoxing.
Tips for Detoxing
So you are ready to detox, you know that there will be some undesirable side effects, but you also know that the results will be worth it. There are steps you can take to make your detox go more smoothly, including:
The toxins that are being released from your cells need to be cleared from your body, and the best way to do that is by drinking a lot of water. Be mindful of becoming dehydrated in hot or dry climates, when exercising, or from drinking other dehydrating liquids like coffee or alcohol. Drink more water than you think you need!
Along with enough hydration, make sure you are eating healing foods. Organic fruits and vegetables will help you to stop adding toxins to your body, and provide your body with the clean nutrition it needs. Choosing meats that haven’t had antibiotics, and have been fed an organic diet is also good. Staying away from processed foods, sugar, and artificial ingredients is good anytime—even if you’re not detoxing!
While too much exercise can exacerbate detox symptoms, a moderate amount of movement every day is essential in the detox process. Exercise can also help to flush out toxins from the body.
The body naturally detoxes while you are sleeping, so you need adequate rest to help your body speed the detox process. Even napping during the day can help, and getting enough sleep has so many great benefits for your body.
You want to keep your bowels moving, because this is another way your body helps expel toxins from the body. Make sure you are regular!
Don’t Give Up!
Even if you don’t feel the best in the first few days, or even first two weeks, don’t give up! Going into a detox knowing that you may experience some uncomfortable symptoms really helps, and persistence pays off. Know that it can only get better, and that all the bad effects mean that the detox is really working. Plus, some of the most improved individuals are the same ones that experienced the worst initial symptoms.
Taking the Plunge
Okay, so you have decided to detox your body—great! We have saved the most important information for last, and that is exactly how to detox in the best way. The answer is NanoVite Life! This amazing detox supplement contains glutathione, astaxanthin, n-acetyl cysteine, vitamin C, vitamin A, aloe vera, and ginger extracts, all to help cleanse your body at the cellular level and flush toxins from the body. Treat your body right, don’t wait until you are truly sick to detox! NanoVite delivers these detoxifying substances straight to your cells, and both exogenous and endogenous toxins are removed. If you want to regain better health, heal chronic issues, and live your best life, you need NanoVite Life!